Applied Yoga Therapy

Nervous System–Informed, Body-Based Regulation

Applied Yoga Therapy is a gentle, evidence-informed approach designed to support nervous system regulation, recovery from chronic stress, and greater emotional and physical steadiness. This work uses breathwork, grounding, and carefully adapted movement to help the body shift out of survival patterns and into a state of safety and responsiveness.

This is not fitness yoga and it is not performance-based. Sessions are individualized, trauma-aware, and paced according to your body’s capacity on that day.

What Applied Yoga Therapy Supports...

Applied Yoga Therapy can be especially helpful if you experience:

Chronic stress or burnout
Anxiety or difficulty calming the body
Trauma-related tension or hypervigilance
ADHD-related overwhelm or restlessness
Sleep disruption or difficulty winding down
Feeling disconnected from your body

This work meets the nervous system where it is, without forcing calm or pushing through discomfort.

What a Session Looks Like...

Sessions are private and fully individualized. Depending on your needs, a session may include:

Gentle, adaptive movement
Breath practices that support autonomic regulation
Grounding and orienting techniques
Rest and integration

You are always in control of your body, your pace, and your participation. Consent and choice guide every session.

No prior yoga experience is needed.

Applied Yoga Therapy is offered in a non-spiritualized format that aligns with Christian convictions. There are no mantras, chakra teachings, or Eastern spiritual practices. The focus is on supporting the body as God designed it, using evidence-informed methods.

Prayer or Scripture may be included only if requested by the client.

Applied Yoga Therapy is offered through NWA Integrative in private sessions designed specifically for your body and needs:

45-minute session
60-minute session
75-minute session

Session length can be chosen based on capacity, preference, and goals.

Applied Yoga Therapy is not psychotherapy or medical treatment and does not diagnose or treat medical conditions. It is a supportive, educational, and regulation-focused service.

Some sessions may be eligible for HSA reimbursement, depending on your individual plan and provider requirements. Clients are responsible for confirming eligibility. No guarantee of reimbursement is implied.